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Most of us are aware that diet and nutrition helps us live and maintain healthy lifestyles and most importantly, to avoid chronic diseases. It should therefore come as no surprise that the key to flawless skin begins with the food choices you make every day. Everywhere we look, famous beauty brands are launching and pushing product after product on us, many of which we don't actually need. Contrary to popular belief, beautiful and glowing skin is not dependent on expensive beauty products and expensive procedures. Most of the time, the simple solution to a good skin regimen is opting for a balanced, adequate and varied diet. According to [1]BBC Good Food, older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eating the correct balance of foods will feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Jonele Hart, author of Eat Pretty: Nutrition for Beauty...

With the end of the year quickly approaching, there has never been a better time to assess your current situation. You may wish to consider goals in your career, finances, family or health - but there is no better place to start than your environment itself. Your physical environment can include your home, place of work, or even your car. Anywhere in which you spend a significant amount of time - or see on a daily basis - is a great place to start. Studies show that our physical environment can have a profound effect on our overall wellbeing and even our mental health. Spaces that are clean, hygienic, and clutter-free are more likely to help us stay healthy and inspired. But where do you start? With our five simple but effective tips below, you can refresh your environment, boost your energy, and even feel healthier in time for the start of a new year or the busy festive period! LE4m9rhO 316hKnHs LUvTCKg6 jCLXxc0u rMhiiZND pfZi5I96 gxDfb4mL V09Z7j7y j7qwpleL V0QMsPeJ GM...